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: 22.09.2017
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Surfing is a physical activity and classrooms are for bookworms. But spend some time getting a few clues. That will prevent you from being sorry you chose to surf.

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To build up that strength there are a number of useful exercises. You can do push-ups or bench presses, which will help enhance upper body strength. You'll need that in order to whip up your body from a lying to a standing position, called a 'pop-up'. You can do squats or leg presses to get your thighs and calves ready for the rigors of standing on a board with good balance. Overall, you should have a lot of endurance. Run. Swim.

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